The Holistic Guide to Supporting Your Health While Using Cannabis
By: Carly Miceli
Empowered Wellness
— Holistic Tools for Intentional Cannabis Use
Start your path to empowered, sustainable cannabis use that aligns with your body’s natural rhythms and holistic health goals.
To all the “garden” girlies…
Maybe you turned to cannabis because you're cutting back on alcohol, looking for more calm and zen, using it to help sleep, or spark your creativity. And somewhere along the way, things started to feel... off.
You’re finding yourself relying on it more often than you planned. Or perhaps you’re noticing a shift in how your body reacts—maybe it’s not supporting your wellness the way it used to.
You want to feel empowered, in control, and connected to your health but somewhere along the way, you’ve lost that sense of balance with your cannabis use.
Have you noticed:
You’re relying on cannabis more often than you'd like to manage stress or sleep, but it’s not as effective as it once was.
You’ve started to wonder if your cannabis use is masking deeper imbalances in your body or mind, but you're unsure where to begin making changes.
You're feeling more brain fog, reduced motivation, and a mental or emotional reliance that wasn’t there before.
You’re unsure how to use cannabis in a way that supports your body and doesn’t amplify side effects like memory issues or anxiety.
And here's the thing…
A significant number of people use cannabis for health reasons—nearly 80% of cannabis users report using it for therapeutic purposes like managing pain, relieving stress, or reducing anxiety. While cannabis can be a natural tool, it’s easy to overlook the importance of balance in how we use it, especially when it becomes a regular part of our routine.
Over time, without mindful use, cannabis may start masking underlying imbalances in the body and mind. This can lead to unwanted side effects like brain fog, low motivation, respiratory concerns, and even emotional or mental dependency, which can interfere with overall health.
The key is to integrate cannabis into a holistic approach, where supportive habits and tools work together to bring balance back into your life and restore your well-being naturally.
Take the first step toward balanced cannabis use and empowered wellness
$47
Holistic tools, habits, and mindful strategies that you can start incorporating today!
$47
You might think that using cannabis sustainably requires an all-or-nothing approach, but that’s not the case. Many people feel overwhelmed by the idea of making major changes. But with the guide, it's about taking small, manageable steps that fit into your lifestyle (no drastic shifts required!) You’ll learn simple strategies to make cannabis a more intentional part of your routine, without feeling like you have to give up everything else. It’s about making it work for you, not against you.
What's inside the guide?
Guidance on integrating cannabis with holistic tools like nutrition, mindfulness, and breathwork to enhance your wellness and prevent negative side effects.
Clear steps on how to address common side effects like brain fog, anxiety, and dependency, so you can enjoy the benefits of cannabis without the drawbacks.
A step-by-step approach to building consistent, mindful habits around cannabis use that promote balance, health, and long-term well-being.
Practical strategies for using cannabis in a sustainable way, including how to adjust dosage, timing, and frequency to support your goals.
Holistic Health Coach
Carly Miceli
I’ve always believed health isn’t about giving up the things you love, it’s about finding ways to integrate them that feel aligned and intentional.
Cannabis has been one of those tools in my life. It’s helped me during stressful times, inspired my creativity, and brought balance when I’ve needed it. But I’ve also learned the importance of creating routines and habits that support my body, especially when incorporating cannabis. It’s a journey that’s been full of lessons, and I created this guide to share what’s worked for me and others. This isn’t about rules or restriction; it’s about exploring what feels good for you.
Whether you’re here to take a break, redefine your relationship with cannabis, or simply learn how to better support your body, I hope this guide feels like a supportive companion on your journey!