The Summer Blueprint
6-week self-paced guide to feel amazing in your body
Available for a limited time!
What if this summer felt different?
Late sunsets feel exciting instead of exhausting.
That backyard BBQ plate doesn’t lead to regret or bloating,
Clothes fit comfortably, and decision fatigue fades with your nutrition.
Meals aren't a daily scramble or a blood sugar crash waiting to happen.
Nourishment finally fits into the season, not against it.
Small choices add up, making the whole season feel more manageable.
This is not for you if you love…
Being overcommitted, overstimulated, and wondering when you’ll actually feel rested
Living off iced coffee and snacks, then crashing mid-afternoon
Feeling bloated, skipping meals, or struggling to feel consistent with food
Dreading your calendar or feeling like you need a vacation from your summer plans
Telling yourself you’ll “reset in the fall” because nothing’s sticking
The Summer Wellness Blueprint is a 6-week reset to help you feel better in your body by working with the season, not against it. No strict diets. No big life overhauls. Just simple weekly shifts that help you feel more energized and confident.
Exlusive Support
You’ll also get access to the private Summer Support Circle through my Close Friends list on Instagram, a cozy space to stay inspired, reflect weekly, and move through the guide alongside others who are prioritizing their health, too.
$ 47
Join Before Our First Group Call on June 23
We kick off the Summer Wellness Challenge together on June 23
The live group call gives you a space to get grounded, ask questions, and connect with others on the same journey.
Joining us AFTER June 23?
No worries. You can still download the Blueprint and follow the blueprint at your own pace.
Start when you’re ready. Just don’t wait until burnout creeps in.
Your Holistic health coach
Carly Miceli
I created this guide because I believe you deserve to feel empowered in your health, connected to your body, confident in your rituals, and supported by habits that actually feel good. This isn’t about doing wellness perfectly. It’s about learning to trust yourself, tune into the season you’re in, and show up with more intention and ease.
I’m simply here to help you come home to your healthiest, most aligned self. The version of you that already exists beneath the noise, just waiting to be remembered.
faq
How will I receive the guide and join the challenge?
After purchase, you’ll get an instant download link in your inbox. For the challenge, we’ll connect through the Close Friends Instagram list and a group coaching call on 6/23. You’ll get all the details in your welcome email.
Is this guide complicated or hard to follow?
Nope. This is about real, simple habits that fit your life. No extreme diets, no rigid schedules, just tools and tips that actually make summer feel easier and more enjoyable.
Do I have to participate in the group or calls?
No pressure here. The group call and Close Friends posts are there to support you, but you can engage as much or as little as you want. The guide works as a standalone too.
How much time do I need to commit?
The guide breaks things into small, manageable weekly steps. You can go at your own pace and revisit the tips whenever you want. The group challenge and call help keep you accountable but without pressure
What if the blueprint doesn’t fit my lifestyle or needs?
The Seasonal Wellness Blueprint is flexible. It’s designed to meet you where you are and help you create habits that make sense for your unique summer rhythm. If it doesn’t feel like a fit, you can reach out, and I’m here to support you.
Is this guide right for me if I’m new to holistic wellness?
Yes. It’s simple, sustainable, and made for anyone ready to feel better this summer.